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Can I Lose Weight With Yoga?

Nov 11, 2022


In the process of losing weight, we often find that we lose weight but our body shape remains unchanged.


Often, due to our blind weight loss behaviour, we can lose weight in areas that we didn't want to lose weight in, and lose weight in areas that we didn't want to lose weight in.


As a new form of exercise, yoga can easily mobilise the muscles of all parts of the body, and with professional training, it is not difficult to get a good figure and successfully slim down.



Yoga poses for weight loss


Through this article you are about to learn about.


1、The dos and don'ts of yoga


2、A few simple yoga exercises


Yoga weight loss precautions

I. Notes on yoga


1.From simple to difficult Yoga exercise is a complex kind of exercise, from basic body stretching to difficult yoga movements, different yoga movements will have different requirements for the human body. For those who are new to yoga, it is best to start with some basic movements that will stretch the muscles, joints and bones of the body. If you blindly choose some extremely difficult movements, it is likely to lead to damage to the ligaments and even bring unnecessary injuries to yourself.


2.keep fasting training now yoga process should be as far as possible to keep fasting, your home action can help the body's blood to speed up the circulation, if you use a variety of food, the human stomach will be in the process of exercise several degrees of ischemia, it is easy to be due to insufficient blood supply and lead to digestion and absorption problems. And many yoga poses exist more difficult, these poses are likely to be oppressed by the vice phase, and if you eat before doing yoga, you may also make yourself dizzy and nauseous.


3. to maintain their body temperature, in the process of doing yoga, because each action needs to be maintained for a long time, the requirements for muscle patience is more demanding, the process of exercise will also be easy to sweat. If you don't keep your body temperature up, not only will the effect of exercise be greatly reduced, but you will also be prone to catching a cold, which is more than worth the loss.

Yoga weight loss poses

II. A few simple yoga poses


1、Goddess Pose
This movement requires the trainer to maintain a movement similar to a horse stance, while standing on tiptoe and supporting the body with the strength of the toes, with the chest lifted and the hands folded in front of the chest during the continuous movement.


2. Crane Zen Pose

The process of doing yoga is also a way to help reshape all parts of the body, and the key to successful weight loss is to get the body into a good shape. This movement requires the hands to be shoulder-width apart, palms on the ground, supporting the whole body with the palms, legs free and knees above the arms, while pawing the toes, keeping the body leaning forward, calves should be parallel to the ground.


3、Bridge variation

The bridge variation requires the trainer to lie flat on the yoga mat with the legs parallel to the pelvis, bend the knees, pivot on the toes, use the strength of the hips and legs to lift the body upwards and place the hands at the waist.


Theoretically, yoga can be done for 30 minutes or more a day. 30 minutes or more of yoga can help shape the body and help burn fat. Yoga has always been seen as an exclusive exercise to show the softness of the female body, but in fact it is more of a form of practice in India. In the process of doing yoga, it not only helps to shape the body, but also provides a time to relieve mental stress, and at the same time, a long yoga training also helps to stretch the human spine.