How to choose yoga supplies Yoga supplies include yoga clothes, yoga mats, yoga bricks, yoga ropes, yoga balls, yoga dumbbells, yoga gloves, yoga socks, yoga stretching belts, yoga VCDs, books, etc., all-inclusive and varied.
According to the order of use, there are generally yoga clothes, yoga mats, and VCDs that need to be used when starting to practice, and are the most basic tools for practicing yoga.
For beginners, clothes, mats, and VCDs need to be purchased first, while yoga ropes, balls, belts, bricks, dumbbells, etc. will be gradually added on the basis of certain yoga.
The purchase skills of various yoga supplies
1. Yoga mat
Function introduction: Yoga mat is an auxiliary product when doing yoga practice. Laying the yoga mat flat on the ground can prevent bumps on the spine, ankles, medullary bones, knee joints and other parts.
Selection skills: Yoga mats should use non-toxic, odorless and elastic products. Gently push the surface of the pad with the palm of your hand, it will have a dry feeling. If there is too much foaming agent on the pad, it will feel slippery, so it will be easy to slip and fall when you practice on it. For the first time yoga practitioners, you can choose a thicker mat, such as 6mm thick; if you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5mm-5mm.
2. Yoga clothes
Function introduction: Yoga clothes are a kind of clothing worn when practicing yoga. When choosing yoga clothes, you must focus on comfort, loose ones are the best, and there are better breathability.
Selection skills: The range of yoga movements is large, and the clothing is required to choose materials with better stretchability. At the same time, there is a lot of sweating during exercise, and the materials are required to have high sweat absorption and air permeability. When choosing trousers, it is recommended to try to use trousers with straps.
3. Yoga bricks
Function introduction: Yoga brick is an auxiliary product for yoga practice, which helps yoga beginners or practitioners with poor flexibility to move. For some yoga asanas, if the hands cannot reach the ground or the body cannot reach balance, You can use yoga blocks to assist with body support. When doing some basic yoga movements, such as forward bending pose, you can use bricks to transition when your hands cannot reach the ground; when doing half moon pose, you can use bricks to transition when your balance is not stable enough.
Selection skills: A good yoga block needs to have good slip resistance, a compact and stable structure, good rebound, and a size that the user can hold.
4. Yoga ball
Function introduction: The yoga ball is also called a fitness ball. It is inflated inside and has strong elasticity. Doing actions on the yoga ball will increase the difficulty of exercise, exercise the sense of balance of the body, enhance the control of muscles, and can also do a lot of stretching.
Selection skills: There are different sizes of yoga balls, which need to be selected according to the user's height and weight. It is recommended to choose environmentally friendly PVC material, which has good elasticity, high bearing capacity and no odor.
5, stretch belt
Function introduction: Yoga stretching belt is an auxiliary product when doing yoga exercises. For example, in half-face pose, when the hands are out of reach, you can use a stretch belt to transition; when doing dance king pose, you can use a stretch belt for transition when your hands and feet are out of reach.
Selection skills: Yoga stretch belts are generally made of non-elastic fabrics such as cotton, cotton linen or synthetic fibers; the width is generally fixed at 2.5cm, and the length is divided into various types according to the purpose, generally ranging from 1m-4m; Body and brass buckle. The belt body is too soft and easy to wrinkle, which will affect the use, and if it is too hard, it will not feel good; the copper buckle should avoid water to avoid rusting.
6. Yoga towel
Function introduction: The yoga towel is used on the yoga mat, which can better absorb sweat and prevent slipping. When using a public yoga mat, the towel can reduce the contact between the practitioner and the yoga mat, ensure hygiene, and keep warm during rest. effect.
Selection skills: A good yoga towel has uniform and firm non-slip particles on one side, which has a strong grip. The material is made of microfiber with better water absorption, which is thick and durable.
7. Yoga Pillar
Function introduction: The yoga column, also known as the foam roller, is light in weight and full of cushioning elasticity. It is suitable for warm-up or relaxation after exercise. It can eliminate muscle tension by rolling and pressing, and can also help yoga practitioners complete balance movements.
Selection skills: For friends who are just beginning to use yoga columns, it is recommended to start with a softer mat
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