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These 6 practice techniques, yogis, please read and recite the full text!

Jul 29, 2022
But if you are just starting to practice yoga, you will find that you can't fully devote yourself to a class. Share 6 practice techniques to make your yoga practice more mindful.


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1. Clean up the surrounding objects that affect the practice

If you are in a yoga studio, do not bring your mobile phone into the classroom. Please put your clothes in the storage room. Only place mats and accessories in the classroom. Do not put anything unrelated to the classroom in the classroom.

If you are practicing at home, you should pay more attention to mute your mobile phone or put it at a distance. Don’t practice for a while and play for a while, as this practice is meaningless.


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2. Start by sitting still



If it is not a special theme course, you can do a meditation first, adjust your body, adjust your breathing, calm your mind and body, and better enter the next course.


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3. Do not over-attach to the effect



Some people practiced for a class or two and asked the teacher why it didn't work? Yoga doesn't give you instant results, but when you forget the time and just focus on the practice, give the body a period of time, and the effects will naturally appear in you.



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4. Do not compare with others



Practice in class and see someone easily enter advanced asanas, it may be difficult for you to focus, but practicing yoga, you never need to compare with others, stick to your own practice, and it will come naturally.



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5. Don't give up easily



When I see advanced asanas, I feel that I can't do it before I try it.

I am scared of myself. If you encounter difficult asanas, you can follow the teacher's guidance and do it step by step, and keep it in a position that your body can accept. it is good.



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