What Is The Use Of yoga Pillow?

Yoga pillow is usually used to support the back, waist muscles, or more for relaxation stage yoga posture, increase comfort and reduce sports injuries, belong to the new popular promotion of yoga aids.

In addition to doing yoga when there is a period of professional performance, usually can also be used as a calf support pad, relax the leg muscles is also very helpful.

In addition, the fitness instructor said: yoga pillow has different shapes, sizes, colors and materials, including a round yoga pillow, rectangular yoga pillow and breathing yoga pillow, you can choose different yoga pillow according to the needs. In addition, to understand the beginner yoga must know five things: don't be shy for the body can read: beginner yoga must know five things: don't be shy for the body

If your feet are painful, you can put a yoga brick under your buttocks, put the yoga brick vertically, and clamp the yoga brick on the inside of your legs.

Here we should pay attention to the feet are easy to wrongly placed in the eight, timely correction over to let the toes point to the back. Close your abdomen so that your pelvis is centered and sitting down, extend your spine upward, sink your shoulders and stretch your neck, fold your hands palms upward over each other on the front side of your belly, close your eyes, recycle your senses, adjust your breathing and meditate.

The use of yoga blocks reduces the pressure on the legs and makes it easier for the back to sit up straight.

Straighten the right leg forward, bend the heel of the left leg against the root of the right thigh, inhale arms up spine extension waist and back straight, exhale forward flexion, abdomen looking for the front side of the thigh, hands on both sides of the calf or forefoot. Depending on the degree of practice in the palm of the hand under the pad yoga tile.

Usually placed vertically, forehead gently placed on the yoga brick to reduce the pressure on the neck and avoid arching the upper body.

Sitting posture, bend right knee, right calf posed horizontally parallel to the body, bend left knee, place left foot at right knee, both calves stacked, inhale to stretch the spine, exhale, bend hip fold body lean forward, hands on the front side of the calf or support arms with yoga pillow, yoga pillow support head until the forehead touches the ground.

Beginners generally will not be able to put both legs flat, yoga blanket placed between the left leg knee and left leg, can help the left calf and the ground parallel.

The front yoga pillow and yoga tile can help relieve the pressure of practitioners who do not have the front bend in place.