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Yoga Mat Thicker Good Or Thinner Good

Oct 25, 2022


Whether a thicker or thinner yoga mat is better, it depends on the training intensity and body condition of each person.


If you are a beginner and want to protect your joints when practicing yoga, try to choose a mat that is 6mm or 8mm thick, and preferably not a mat that is more than 10mm thick.
Because beginners or people with weak joints often can not do too complex movements, they need to overcome the problem of maintaining body balance at all times, so it is very important to choose a yoga mat with strong grip.



A thick yoga mat
For those who want to experience more intense exercise or need to practice more complex movements, the grip of the mat is also very demanding.
Therefore, these scholars should choose a thinner yoga mat, i.e. a mat with a thickness of 3mm or 5mm.
A thin yoga mat
Jointop is a professional manufacturer of yoga mats to meet all your needs, if you need, contact Jointop to give you professional answers!