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As long as you have a yoga mat, it's a great fat burner!

Oct 12, 2022
Seeing this title, some friends may be puzzled, in many fat loss exercise way actually can make people feel very "addictive" exercise way? Of course there is, and there are already many people take this action as the main way of exercise, because it can be carried out at home, as long as you have a yoga mat, and do not have to consider the rain or equipment is very complicated will not use the problem, as long as the warm-up preparation and stretching action, it is very good fat burning effect!


See these text descriptions above, have you guessed what the action is?
That's right, it's the very popular fat loss action - open and close jump in recent times.

Then you will not be curious, if every day are 8 groups of open and close jump, each group of 60, adhere to a month then will bring what changes to your body? The other dare not say, thin a circle two circles or very hopeful, it is not only a warm-up action, and fat loss effect is surprising!




What are the benefits of this action? Perhaps only experienced friends can understand, this article will take you to understand the following although it is a warm-up action, but can bring you an unexpected joy of exercise it. The first thing I have to say is that it is fat loss effect, although it is very simple to move the essentials, but also to classify it as a high-intensity type of exercise, very suitable for the body type has some fat friends to fat burning exercise.

In the process of exercise, with the movement of their hands and legs, the heart rate is able to be effectively increased.
In addition, blood circulation, the body's metabolic rate can also be significantly improved, so that the excess fat in the body will be able to quickly get burned, the efficiency of weight loss will also be significantly improved, no longer let everyone feel that the weight is very stubborn, no matter how the movement is not too obvious effect! You may want to try the open and close jump, maybe there is a surprise?


This simple action can make you burn fat quickly, but also to enhance your cardiorespiratory function, you should not underestimate it.

The strength of this action is still very considerable, and at the same time the blood flow rate will be significantly improved, the function of the heart and lungs will also be improved.

For many people who lack exercise, as long as they insist on doing the open and close jump for a period of time will be able to obviously feel the changes that have occurred in their bodies.
However, we must pay attention to the time of open and close jumping, when standing must be natural, do not tighten, arms vertically on both sides of the body, in the jump while lifting the arms can be, the foot movements should also follow.
Although this looks very simple, but after trying it will still feel a little tired.

But who let it fat loss effect is very good?
For the sake of their wonderful body, we should endure more and insist on it!
It is possible that at the beginning of the exercise you will feel a little breathing problems, if such a situation arises, then you will stop to rest on it, just when the body does not adapt to the exercise of course, after all, the intensity of the exercise is not to be underestimated, as the body continues to adapt, we will slowly get used to it and feel the advantages of it.

When you see your body slowly slim, you will feel that the effort you put in is very worth it!