The Yoga Wall is Iyengar Yoga, a hatha yoga class founded and taught by Indian master K.B.S IYENGAR, and named after him. Iyengar Yoga emphasizes the precision of body postures, and has the effect of correcting and restoring the body. In the process of practicing, it is sometimes necessary to use tools to complete the corresponding posture exercises. Thus, the Yoga Wall was born.
What are the benefits of practicing Iyengar Yoga?
1. Bring you more fresh and exciting experience in the process of practice
The yoga wall rope helps you practice forward bending, back bending, twisting and other postures. In the process, you will have a different understanding of yoga postures. One of the definitions of yoga is: "cultivating the mind and stimulating people's vitality." With the help of yoga wall ropes, many difficult movements can be completed.
2. Make yoga practice more comprehensive, diverse and safe
In general yoga classes, our spine is always under pressure along with gravity. Most of the time, body weight training only involves pushing and not pulling. The yoga wall can easily subvert all this. Under the traction of the wall rope, the body will be well supported to ensure safety.
Whether you want to improve the safety and effect of yoga practice, or combine physiotherapy and rehabilitation for some functional training, you can do it with the help of the yoga wall training system.
3. Diligent asana auxiliary practice
With the help of the wall strap support, it takes the pressure off the body parts. For example, the pressure on the joints can be eliminated when doing the downward dog, the pressure on the head and neck can be avoided in the headstand, the pressure on the knee joint can be avoided in the warrior series, and the pressure on the waist can be avoided in the backbend, which can not only help beginners to complete the pose, but also It can help advanced practitioners to challenge difficult poses.
4. Fix the posture and extend the movement.
The wall rope gives you more freedom and allows you to have a greater range of motion. When hanging on the wall rope and rocking forward, you can do the cobra pose, and when you rock it backward, you can do the forward folded posture; the yoga wall rope has more flexibility and can also improve the practitioner's concentration.
5. Suitable for all people
Suitable for all practicing people, you will soon feel the results of yoga wall rope practice. It can make difficult movements easier. The various ways of using the yoga wall will make people eager to return to the wall again.
English
français
Deutsch
italiano
español
Nederlands
norsk
čeština
slovenský
svenska
Jointop China Industry Co., Limited.
IPv6 network supported