Is The Quality Of The Yoga Wheel Up To Standard? 6 Asanas To Know After A Try

1. Human-faced lion variant

Cross your legs and ankles with your palms on the ground, and pay attention to using some force when your waist is straight up. Then focus on the ankle. The ankle rests on the yoga wheel, and the yoga wheel neither deforms nor slips away. A qualified yoga wheel must be soft to the touch.

2. Fish variant

First prepare in a lying position, then head to the ground, buttocks up, legs wrapped around. During this process, the waist is constantly rubbing against the wheels. Note: A yoga wheel that takes care of the skin is a serious yoga wheel. Any material that is not up to standard and feels uncomfortable after touching the skin must be a substandard product.

3. Headstand

Stand upside down, with your forearms on the ground and your head on the ground. The legs are naturally out of line. Holding it with both hands and holding it on your head, the stable yoga wheel is not afraid of falling suddenly. Do handstands and take this small wheel, which is more than a little bit safer.

4. Ace Pigeon Advanced

The wheels are embedded under the waist and bent back. Bend your arms and legs inward until they form a rounded arc. The waist is close to the yoga wheel, not deformed, not itchy.

5. Scorpion Handstand

Stand on your elbows and grab it with both hands. Lift your waist up until your legs drop. Then the toes touch the yoga wheel to keep the body in balance.

6. Shoulder stand

Lie down in a relaxed position, supporting your lower back and hips on the yoga wheel and raising your legs.

This is a yoga wheel practice journey. Skin-friendly, tenacious and soft with a combination of hardness and softness. Choose a yoga wheel you like and start a new yoga journey.