June 21st is International Yoga Day. Yoga is a form of self-cultivation exercise that is loved by the public for its fitness functions. Yoga uses a soothing and elongating action to make the body softer, and the soft body facilitates the circulation of Qi and blood. Yoga also has static muscle exercises, which can keep the muscles very elastic, so the exerciser can have a good figure. With a soft body and a beautiful figure, one can be physically and mentally healthy. Therefore, yoga has the function of fitness objectively. BENEFITS OF YOGA AFTER 60 Many people think of yoga as primarily a movement that promotes flexibility and balance, and it includes breathing exercises, relaxation, and meditation.  In fact, yoga can also lead to significant improvements in cardiovascular health-related factors, such as lowering blood pressure, improving sleep, and reducing inflammation that is harmful to arteries. more comprehensive fitness Power yoga is listed as a moderate-intensity exercise in exercise guidelines, but less intense yoga can also build muscle strength, flexibility, and balance. These workouts are often overlooked, but are vital to overall fitness and well-being. Studies have shown that yoga also promotes deep, slow breathing, which can help lower blood pressure by an average of 5 points after several months of regular practice. HOW OFTEN SHOULD SENIORS DO YOGA CONTINUOUS  1-Self-discipline The relaxation and meditation of yoga can increase your emotional resilience and help you stay calm during times of stress. Stress - an unavoidable part of our daily lives - activates bodily responses. Yoga helps inspire the opposite effect. One study showed that a 90-minute yoga session lowered levels of the stress hormone cortisol. 2-Increased physical and mental awareness In a 2012 survey, more than 80 percent of yoga enthusiasts said that practicing yoga reduces their stress. Nearly two-thirds said yoga motivated them to exercise more regularly. 40% said they were inspired to eat healthier. 3-long-lasting transformation After years of yoga, some people find that the practice of yoga can change their lives to a greater extent. They took a different view of the meaning and purpose of their lives, and their goals became less materialistic and more spiritual and charitable. 4-Yoga Notes Yoga is a healthy physical and mental exercise, suitable for people of any age to participate. To experience the benefits and fun of yoga in the process of exercising, you should pay attention to the following points before practicing, in order to achieve better results. YOGA FOR THE ELDERLY BEGINNERS NEED TO PAY ATTENTION TO Tips1: Exercise on an empty stomach It is advisable to maintain an empty stomach for 2 to 3 hours before practicing yoga, which can prevent the blood and nutrients from supplying the brain and limbs due to the operation of the digestive system, and weaken the effect of yoga postures on the body; at the same time, it can also avoid twisting and...

friends should have discovered that dogs have a special love for yoga mats. Even if you're exercising on a yoga mat, it will slip onto the mat without you noticing Why do dogs like yoga mats? You may not believe it, but the reason why most dogs like yoga mats Feel You can buy a variety of yoga mats for just a few dozen dollars. So why buy a yoga mat? Because yoga mats can relieve the impact of joints and ground during exercise That's right, it's the same for dogs, they love the feeling of being on a yoga mat, the fluffy feeling can make dogs nostalgic about being around their mom as a kid; for those older dogs, yoga mats are the best resting place, great for their aging joints Of course, there is another reason why dogs love yoga mats like you Your sweat smell is flowing on the yoga mat all the time, and the material of the yoga mat determines that it can absorb and store your sweat smell, even if you just step on it casually, it is also the owner's mark for the dog So if your dog has separation anxiety, you can try giving him a yoga mat you've used before you go out, as long as he doesn't shred the mat Unexpectedly, there are other reasons why dogs like yoga mats focus Come to think of it, the way you focus when you're exercising on the yoga mat is sure to arouse the curiosity of the dog The study found that cats can carry out their next actions through the appearance of humans when they are focused, and dogs are also attracted by the owner's concentration and try to analyze the owner's thoughts at this time. At the same time, every action you make while exercising will also attract its attention. You must know that dogs naturally respond to the actions of their owners. Zipper suggestion: If conditions permit, it is a good choice to lay some cork mats in the dog's activity space, especially for elderly dogs, where cork yoga mats are closer to nature.

Yoga postures are an ancient and easy-to-master method to improve people's physical, mental, emotional and spiritual abilities. It is a form of exercise to achieve a harmonious unity of body, mind and spirit. Yoga consists of stretching, strength, endurance and cardio strengthening exercises that promote good health. It has the function of coordinating the whole body and learning how to make the body function healthily while also increasing the body's strength. Vitality. In addition, developing a state of spiritual harmony and emotional stability will also lead you to improve your physical, emotional, mental and spiritual well-being, so that your body is in balance and healthy.

Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family andneighbors. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one. 1.Child's Pose This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck. Do it: When you want to get a nice gentle stretch through your neck spine and hips. Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant. Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable. Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe. 2.Downward-Facing Dog Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet. It can also help relieve back pain. Do it: To help relieve back pain. Skip it: This pose is not recommended if you have carpal tunnel syndrome or other wrist problems, have high blood pressure or are in the late stages of pregnancy. Modify: You can do the pose with your elbows on the ground, which takes the weight off your wrists. You can also use blocks under your hands, which may feel more comfortable. Be mindful: Focus on distributing the weight evenly through your palms and lifting your hips up and back, away from your shoulders. 3.Plank Pose A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs. Do it: Plank pose is good if you are looking to tone your abs and build strength in your upper body. Skip it: Avoid plank pose if you suffer from carpal tunnel syndrome. It can be hard on your wrists. You might also skip it or modify if you have low back pain. Modify: You can modify it by placing your knees on the floor. Be mindful: As you do a plank, imagine the back of your neck and spine lengthening. 4.Four-Limbed Staff Pose This push-up variation follows plank pose in a common yoga sequence known as the sun salutation. It is a good pose to learn if you want to eventually work on more advanced poses, such as arm balances or inversions. Do it: Like plank, this pose strengthens arms and wrists and tones the abdomen. Skip it: If you have carpal tunnel syndrome, lower back pain, a shoulder injury or are pregnant. Modify: It’s a good idea for beginners to modify the pose by keeping your knees on the floor. Be mindful: Press your palms evenly into the floor and lift your shoulders away from the floor as you hold this pose. 5.Cobra Pose This back-bending pose can help strengthen ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.  The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.  Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.