Whether a thicker or thinner yoga mat is better, it depends on the training intensity and body condition of each person. If you are a beginner and want to protect your joints when practicing yoga, try to choose a mat that is 6mm or 8mm thick, and preferably not a mat that is more than 10mm thick. Because beginners or people with weak joints often can not do too complex movements, they need to overcome the problem of maintaining body balance at all times, so it is very important to choose a yoga mat with strong grip. For those who want to experience more intense exercise or need to practice more complex movements, the grip of the mat is also very demanding. Therefore, these scholars should choose a thinner yoga mat, i.e. a mat with a thickness of 3mm or 5mm. Jointop is a professional manufacturer of yoga mats to meet all your needs, if you need, contact Jointop to give you professional answers!

The following is the cleaning method of yoga mat, hope it can help you. Method / Step 1 Use soCleaning method of yoga mat apy water or shower gel If the yoga mat is very dirty, you should be well cleaned, this time you can use some light soapy water or bodywash scrub the surface of the mat, rinse with water and then put in the sun to dry, but you must pay attention to is as little as possible to put some detergent, otherwise it is very likely that the rinse is not clean, so that the yoga mat becomes slippery. 2 Simple cleaning in normal time People who often do yoga exercise know that cleaning the yoga mat is a very headache, will always be afraid of cleaning is not clean, in fact, the usual simple cleaning, you only need to use two cups of water with the right amount of dishwashing liquid, spray wash yoga mat, spray wash and then use a clean cloth to dry after. 3 buy a yoga pavement If you don't want to go through the trouble of cleaning your yoga mat every time but are afraid of the bacteria that can affect your health if your mat is dirty, then the best way is to buy a yoga towel to lay on top of your mat, so that you only need to clean the towel every time. Yoga mat cleaning steps Method/Step 1 The key to yoga mat cleaning is to protect the anti-slip tissues on the mat, because these anti-slip tissues are the most important part of the mat and are an important weapon to protect us from sports injuries when practicing yoga. Generally speaking, if you can achieve 3-4 times of yoga mat use per week, you can keep your yoga mat hygienic with the frequency of cleaning every other week. 2 A less dirty yoga mat can be cleaned like this. Put two cups of water and 4 drops of detergent into a sprayer, spray and wash your mat, then dry it with a dry cloth. Yoga mats that have not been cleaned for a long time and have deep stains can be cleaned like this. Fill the tub with cold water and add laundry detergent. The less washing powder the better, because any residue, will make the cleaned yoga mat slippery. Then scrub the mat with a damp cloth and rinse it off. Roll up the mat with a large dry towel to absorb excess water. Air dry in a cool place, out of direct sunlight. How to maintain the yoga mat Method / Step 1 If you buy a yoga mat, often used but never maintained, the accumulation of dust and sweat stains on the surface of the mat will eventually endanger the health of the owner, so it is necessary to diligently clean the yoga mat. The yoga mat that is not cleaned is likely to harbor bacteria, fungi and dust mites. Bacteria can cause folliculitis, fungi can cause ringworm and foot fungus, and dust mites can cause allergic dermatitis and asthma, which is the biggest threat to allergic people. 2 To ensure hygiene, it is best to wash it every other week. The easiest way to clean your yoga mat is to put two drops of detergent to four bowls of water, spray it on your mat, and then wipe it with a dry cloth. 3 If the mat is already dirty, you can also ...

Seeing this title, some friends may be puzzled, in many fat loss exercise way actually can make people feel very "addictive" exercise way? Of course there is, and there are already many people take this action as the main way of exercise, because it can be carried out at home, as long as you have a yoga mat, and do not have to consider the rain or equipment is very complicated will not use the problem, as long as the warm-up preparation and stretching action, it is very good fat burning effect! See these text descriptions above, have you guessed what the action is? That's right, it's the very popular fat loss action - open and close jump in recent times. Then you will not be curious, if every day are 8 groups of open and close jump, each group of 60, adhere to a month then will bring what changes to your body? The other dare not say, thin a circle two circles or very hopeful, it is not only a warm-up action, and fat loss effect is surprising! What are the benefits of this action? Perhaps only experienced friends can understand, this article will take you to understand the following although it is a warm-up action, but can bring you an unexpected joy of exercise it. The first thing I have to say is that it is fat loss effect, although it is very simple to move the essentials, but also to classify it as a high-intensity type of exercise, very suitable for the body type has some fat friends to fat burning exercise. In the process of exercise, with the movement of their hands and legs, the heart rate is able to be effectively increased. In addition, blood circulation, the body's metabolic rate can also be significantly improved, so that the excess fat in the body will be able to quickly get burned, the efficiency of weight loss will also be significantly improved, no longer let everyone feel that the weight is very stubborn, no matter how the movement is not too obvious effect! You may want to try the open and close jump, maybe there is a surprise? This simple action can make you burn fat quickly, but also to enhance your cardiorespiratory function, you should not underestimate it. The strength of this action is still very considerable, and at the same time the blood flow rate will be significantly improved, the function of the heart and lungs will also be improved. For many people who lack exercise, as long as they insist on doing the open and close jump for a period of time will be able to obviously feel the changes that have occurred in their bodies. However, we must pay attention to the time of open and close jumping, when standing must be natural, do not tighten, arms vertically on both sides of the body, in the jump while lifting the arms can be, the foot movements should also follow. Although this looks very simple, but after trying it will still feel a little tired. But who let it fat loss effect is very good? For the sake of their wonderful body, we should endure more and insist on it! It is possible that at the beginning of the exercise you...

The Yoga Wall is Iyengar Yoga, a hatha yoga class founded and taught by Indian master K.B.S IYENGAR, and named after him. Iyengar Yoga emphasizes the precision of body postures, and has the effect of correcting and restoring the body. In the process of practicing, it is sometimes necessary to use tools to complete the corresponding posture exercises. Thus, the Yoga Wall was born. What are the benefits of practicing Iyengar Yoga? 1. Bring you more fresh and exciting experience in the process of practice The yoga wall rope helps you practice forward bending, back bending, twisting and other postures. In the process, you will have a different understanding of yoga postures. One of the definitions of yoga is: "cultivating the mind and stimulating people's vitality." With the help of yoga wall ropes, many difficult movements can be completed. 2. Make yoga practice more comprehensive, diverse and safe In general yoga classes, our spine is always under pressure along with gravity. Most of the time, body weight training only involves pushing and not pulling. The yoga wall can easily subvert all this. Under the traction of the wall rope, the body will be well supported to ensure safety. Whether you want to improve the safety and effect of yoga practice, or combine physiotherapy and rehabilitation for some functional training, you can do it with the help of the yoga wall training system. 3. Diligent asana auxiliary practice With the help of the wall strap support, it takes the pressure off the body parts. For example, the pressure on the joints can be eliminated when doing the downward dog, the pressure on the head and neck can be avoided in the headstand, the pressure on the knee joint can be avoided in the warrior series, and the pressure on the waist can be avoided in the backbend, which can not only help beginners to complete the pose, but also It can help advanced practitioners to challenge difficult poses. 4. Fix the posture and extend the movement. The wall rope gives you more freedom and allows you to have a greater range of motion. When hanging on the wall rope and rocking forward, you can do the cobra pose, and when you rock it backward, you can do the forward folded posture; the yoga wall rope has more flexibility and can also improve the practitioner's concentration. 5. Suitable for all people Suitable for all practicing people, you will soon feel the results of yoga wall rope practice. It can make difficult movements easier. The various ways of using the yoga wall will make people eager to return to the wall again.

When practicing yoga, a yoga wheel can help us to be lazy for a while in strength and flexibility, so that you can maintain a refreshing feeling when doing yoga. So the question is, how to choose a good yoga wheel? The editor summarizes 6 poses to test the quality of the yoga wheel. 1. Human-faced lion variant Cross your legs and ankles with your palms on the ground, and pay attention to using some force when your waist is straight up. Then focus on the ankle. The ankle rests on the yoga wheel, and the yoga wheel neither deforms nor slips away. A qualified yoga wheel must be soft to the touch. 2. Fish variant First prepare in a lying position, then head to the ground, buttocks up, legs wrapped around. During this process, the waist is constantly rubbing against the wheels. Note: A yoga wheel that takes care of the skin is a serious yoga wheel. Any material that is not up to standard and feels uncomfortable after touching the skin must be a substandard product. 3. Headstand Stand upside down, with your forearms on the ground and your head on the ground. The legs are naturally out of line. Holding it with both hands and holding it on your head, the stable yoga wheel is not afraid of falling suddenly. Do handstands and take this small wheel, which is more than a little bit safer. 4. Ace Pigeon Advanced The wheels are embedded under the waist and bent back. Bend your arms and legs inward until they form a rounded arc. The waist is close to the yoga wheel, not deformed, not itchy. 5. Scorpion Handstand Stand on your elbows and grab it with both hands. Lift your waist up until your legs drop. Then the toes touch the yoga wheel to keep the body in balance. 6. Shoulder stand Lie down in a relaxed position, supporting your lower back and hips on the yoga wheel and raising your legs. This is a yoga wheel practice journey. Skin-friendly, tenacious and soft with a combination of hardness and softness. Choose a yoga wheel you like and start a new yoga journey.

Many people only know that natural rubber yoga mats are expensive, but they do not know why they are expensive. Today, I will analyze the production process of natural rubber yoga mats and the advantages of natural rubber yoga mats from a professional perspective: The production process of natural rubber yoga mats is complex and high in technology. The selection of raw materials, the machinery and equipment in the production process, the formula and the professionalism of operators will all affect the final quality of the yoga mat. raw material The main raw material of rubber products is raw rubber as the basic material, and raw rubber is collected by artificially cutting the bark of rubber trees grown in the tropics and subtropics. Plasticizing Raw rubber is elastic and lacks the plasticity necessary for processing, so it is not easy to process. In order to improve its plasticity, it is necessary to masticate the raw rubber, and the process of degrading the long-chain molecules of the raw rubber to form plasticity is called plasticating. kneading In order to adapt to the performance of yoga exercise and improve the performance of natural rubber products, different compounding agents must be added to the raw rubber. forming In the production process of rubber products, a calender or an extruder is used to preform a process of various shapes and sizes, which is called molding. vulcanization The process of transforming the plastic rubber of the linear structure into the elastic rubber of the three-dimensional network structure is called vulcanization. Any substance that can play a "bridge" role in the rubber material is called a "vulcanizing agent" (the vulcanization of a good yoga mat). The agent is the blending agent in the process of selecting cosmetics). The above is the production process of natural rubber, then let's talk about its advantages. First, let's analyze the barriers to the quality of a yoga mat: 1. Raw material procurement: the source of ensuring product quality. 2. Recipe: Yoga mats are very confidential, which is why mats that look similar will be different in use. 3. Machinery: High technology is not only efficiency in modern production, but also exquisite craftsmanship. 4. Accumulation of technical experience: professionalism is not done overnight, it takes time to accumulate. 5. Factory scale: The size of the scale determines the number of talents. Advantages of a good natural rubber mat: 1. Natural plant rubber, environmentally friendly and easy to decompose, does not hurt yourself, and does not pollute the earth; 2. Unique formula, unparalleled comfort and resilience; 3. Warrior-like grip; 4. Earthquake resistance; 5. Incomparable anti-skid performance.