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What Is The Installation Distance Of Aerial Yoga?

Jan 10, 2023

Aerial yoga installation distance size is 5 inches.


Aerial yoga hammock two bed spacing is 5 inches, aerial yoga needs to do yoga moves in a specific hammock, too close to easily collide with people.

Yoga hammock installation: the width of a single hammock is 50cm to the center of the hammock arm as the point, hammock clearance from the ground for 30-40cm, the installation gap between two hammocks is not less than 125cm. aerial yoga ends and indoor ceiling hanging down the chain connected to less than 1 meter from the ground.


Aerial Yoga Purchase



Aerial yoga should pay attention to


1. Do not eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after meals. Don't drink too much water during the practice.

2, Barefoot is better, wear loose and comfortable so that your body can move freely.

3、If you feel exhausted or have spasms when holding a certain posture, you should immediately close your work and massage.

4, it is appropriate to practice in a peaceful, well-ventilated room. Indoor air should be fresh, free to inhale oxygen. Can also be practiced outdoors, such as the garden.

5, zero basic can also practice, practice is a gradual process, aerial yoga is divided into low-altitude, mid-altitude, high-altitude, zero basic people can in the low altitude to lay a stable foundation, and then gradually into the mid-altitude and high-altitude practice.