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YOGA BLOG
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  • How Long To Practice Yoga A Day Is Good
    Jan 12 , 2023
    Yoga exercise generally an hour to an hour and a half a day, if there is no time can also practice half an hour (not less than half an hour), but must be insisted on, every day practice, so that the effect will be good. Practice time is best placed in the morning and evening, and fixed in the morning or evening, because the body has a memory function, practice every day at the same time the body w...
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  • What Are The Postures And Aids For meditation?
    Nov 29 , 2022
    When trying meditation for the first time, most people will find that they start to have back pain after sitting for a few minutes, can't sit up straight, very uncomfortable, etc. So what are the small points to note during meditation? First of all, the sitting posture. Whether it is the meditation sitting posture in yoga or pure meditation sitting posture, you need to find a correct body posture,...
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  • The Difference Between A Yoga Ball And A Swiss Ball
    Nov 18 , 2022
    There is no difference. The yoga ball is also known as a fitness ball or yoga ball, and is a ball exercise tool that is used for exercise and fitness. The material is mostly made of soft PVC and when the body comes into contact with it, the inflatable ball will evenly caress the body's contact areas, thus creating a massage effect, which is beneficial for improving blood circulation. The Swiss bal...
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  • What You Need To Prepare For Yoga
    Nov 09 , 2022
    Wear soft and comfortable yoga clothes and professional equipment such as yoga mat, yoga blanket and yoga tiles. First of all, you should be familiar with all parts of your body, especially your feet, tailbone, sit bones, pubic bone, sacrum, ribs, collarbone, shoulder blades, etc., so that you can apply the correct force and power during the practice. Next, find out if you have high blood pressure...
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  • Benefits of practicing yoga
    Nov 03 , 2022
    Yoga is now a very popular sport, more and more people have started to practice yoga, do you know about the benefits of yoga? For people who just yoga, should know some general knowledge of yoga, so that you can better practice yoga. There are many taboos that you should know when practicing yoga. The benefits of yoga -Promote blood circulation   Oxygen is very important for the cells of the ...
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  • Learn To Appreciate Yourself In Yoga
    Oct 26 , 2022
    In yoga, I slowly learned to appreciate myself. I learned to appreciate myself and accept myself instead of looking for perfection in an imperfect life. I realized that yoga has helped me a lot, because in my daily practice, I can get along with myself better and know how to bring the feeling and experience of yoga into my life. Let the appreciation slowly turn to yourself and to life. Here, I wil...
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  • Part IV:Yoga In The Sky
    Oct 20 , 2022
    The original meaning of the word yoga is "union" and "harmony". The ancient Indians practiced yoga in pursuit of the perfect union between the self and heaven and earth, which gradually evolved into the current breathing techniques, asanas, and meditations to harmonize the balance of mind and body. Yoga is also divided into "physical yoga" and "spiritual yoga". To practice yoga, the mind should be...
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  • Part III：Meet Yoga, Experience Joy
    Oct 19 , 2022
    You don't need to be obsessed with yoga, just immerse yourself in it at ease. Choose, try your best, persist, maybe the next corner, you will meet the most beautiful self. Yoga, starting from inhaling and ending with exhaling, is a journey and a reincarnation. Like life, follow its beauty and be at ease, like walking clouds, like flowing water, is the realm of life should be. Focus on the practice...
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  • Part II:Yoga of Perception
    Oct 18 , 2022
    Meeting, is a kind of destiny Yoga, is what we meet When I first practiced yoga, I could barely do the basic asanas, let alone the difficult ones, and I was often sore after one session. If you want to be beautiful, stick with it! If you want to improve your temperament, stick with it! At this moment, there is always a voice in my heart admonishing myself, in fact, "persistence" is not a kind of l...
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  • Part I:Mindfulness Yoga
    Oct 13 , 2022
    Yoga of the heart, please start by smiling at a flower. If you have a rainbow-spotted mind, then happiness is as beautiful as a flower, and the fragrance is always in the heart. Life is a practice, unity of mind and body, unity of action. Nowadays, people advocate "harmony", in fact, Mr. Ji Xianlin, a master of Chinese studies, proposed that in addition to social harmony and human harmony, special...
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