What You Need To Prepare For Yoga

Wear soft and comfortable yoga clothes and professional equipment such as yoga mat, yoga blanket and yoga tiles.

First of all, you should be familiar with all parts of your body, especially your feet, tailbone, sit bones, pubic bone, sacrum, ribs, collarbone, shoulder blades, etc., so that you can apply the correct force and power during the practice.

Next, find out if you have high blood pressure, heart disease, etc., or if you have injuries to your cervical or lumbar spine, or a history of injuries to other parts of your body, etc., so that you can avoid doing movements that may cause damage to your body.

The following are more suitable for beginners, while yoga balls, yoga belts, dumbbells, Pilates equipment, etc. will be gradually increased when you have a certain yoga foundation.

1、Yoga clothing

The tops for yoga practice do not necessarily have to be the Zen style of monk's robes, but the most important thing is to have the right temperament. The most important thing is to be spiritual, comfortable and sensual. Therefore, in the purchase of tops, as long as you pay more attention to some small details, you can both make you in line with the Zen, but also for your beauty temperament plus points.

2、Yoga supplies trousers type

Prepare yourself with two pairs of loose fitting trousers. One pair is preferably knitted casual trousers in a sporty style, which can also be worn in a home-wear environment; one pair is cotton and linen trousers, the popular 7 and 5 points are available, which will allow you to stretch, holiday and be fashionable.

3、Yoga mat

The yoga mat is the most intimate tool for practicing yoga. Practitioners can use the mat to achieve better results when completing a yoga movement in a lying or sitting position.

4、Yoga Brick

This is an aid for doing yoga poses, mainly to prevent strains when doing difficult poses. The harder the brick, the better the support and the more weight.

5、Yoga stretching belt

Generally used to exercise muscle strength, stabilise posture and control stretching distance.

6、Yoga towel

Yoga towels are made of super fine fibres, which are absorbent and quick to dry, and can prevent people from getting cold and flu due to the expansion of pores in contact with moisture during use.