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How Long To Practice Yoga A Day Is Good

Jan 12, 2023
Yoga exercise generally an hour to an hour and a half a day, if there is no time can also practice half an hour (not less than half an hour), but must be insisted on, every day practice, so that the effect will be good. Practice time is best placed in the morning and evening, and fixed in the morning or evening, because the body has a memory function, practice every day at the same time the body will produce memory, so that the body's exercise is the best. In fact, the most standard for about 70 minutes a day. we supply various yoga mats,yoga balls,yoga exercise accessories.

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