Outdoor Yoga

Outdoor yoga allows practitioners to feel the artistic conception of the unity of nature and man, and while breathing fresh air, it also relieves the body and mind. What are the benefits of outdoor yoga? In addition to the previous two aspects, outdoor yoga can also prevent and treat diseases, but there are also some things to pay attention to when practicing outdoor yoga.
practice environment
Yoga has become the preferred fitness method for many fashionable women. In some fitness clubs, it can be seen that many members put on loose and comfortable yoga clothes, follow the instructor to do movements in the yoga hall, and experience the joy of yoga wholeheartedly through every movement. However, I can't forget seeing an elegant Indian woman on TV a few years ago, leaning against the sea and the wind, her body as flexible as a ribbon, that's what it feels like to do yoga.
The biggest advantage of outdoor yoga is that the air is good. In yoga practice, breathing is the most important part. The space in the venue is relatively closed, and the air circulation is far less than the freshness in nature. The oxygen content in nature High, people will unconsciously take a deep breath, which is conducive to strengthening the heart and lung function.
Yoga is a delicate movement, and any detail will affect the accuracy of the movement, so whether you can concentrate in yoga practice will directly affect the effect of the practice. Practicing yoga outdoors can help practitioners to better achieve meditation, adjust breathing, relax body and mind, and coordinate correct breathing through different postures to better regulate the nervous system and purify blood, thereby relieving anxiety and enhancing physical fitness.
However, beginners of yoga should first learn to breathe in the way of yoga, expand the stomach to inhale, contract the stomach to exhale, exhale the old and take in the new, and relax the tense body and mind through peaceful and slow deep breathing. Of course, practice yoga, sometimes with action, holding your breath for a few seconds.
Precautions
Outdoor air circulation is very good, so practitioners should follow the coach's instructions to adjust their breathing to improve the training effect. As for the practice time, it is best to choose the evening, because this is the best time of the day. Many people think that the air is fresh in the morning. In fact, this is a wrong understanding. And the body is still in sleep state in the morning, if you exercise, you can only achieve 80% of the effect in the evening. In the evening, human body functions are in a state of excitement. From the perspective of scientific exercise, this is the best time period. Of course, because it is summer, practitioners should apply sunscreen and anti-mosquito protective layers on the exposed parts of the body, so that you can enter the world of yoga with peace of mind.