Practice yoga poses and don't take pain seriously

In the process of practicing yoga poses, it is very likely that you will find that some parts of your body are tight and stiff, and some parts feel weak... This is because during the practice of yoga poses, you will stretch and exercise to the point where it is not easy to move normally. Muscles and joints also improve the ability to sense the body, so as to find the body in the past ignored or not felt. So this is normal.

But if there is "pain" during yoga pose exercise, is this OK? Today we will focus on talking about the causes of pain conditions and how to deal with them in yoga pose practice.

Physical pain is the body's alarm mechanism.

Pain is a reminder that something is wrong in our body. Therefore, when there is pain in the body, attention should be paid to find out the cause of the pain and avoid it. There are three main types of pain from practicing postures:

1. Excessive exercise causes physical discomfort

This is a persistent muscle soreness that occurs immediately after excessive yoga posture or within a few days after the practice. This soreness usually lasts for 2 to 5 days. Therefore, it is recommended for beginners to practice the frequency three times a week, every two days. A 2-day interval between exercises will help prevent strains caused by overtraining.

2. Pain from excessive and reluctant practice

Excessive pulling and reluctance produces a sharp, localized and sudden pain. Therefore, if you feel pain or sharp tingling, feel exhausted or tremble during the posture practice, it means that you have overdone it, and you must immediately stop the posture and rest.

3. There is a problem of pain caused by exercise

If there are shoulder, neck, back, joint injuries and other health problems, including diseases, there may be some adverse reactions or pain during posture practice. So if you have these problems yourself, be sure to ask your doctor for advice before doing poses to make sure if and how you can practice them safely.

Practicing yoga poses is not the more painful the more effective, the key is to listen to the feelings of the body, practice within the limits of your body's current limit, in order to obtain the best benefits.

A complete yoga practice includes yoga breathing, yoga posture, yoga relaxation, yoga voice meditation. At the end of this complete yoga practice, you will feel smooth and relaxed breathing, your body is also relaxed, your vitality and energy are restored, you become stronger, your mind is more agile, your mind is more peaceful and calm, and there is no discomfort. feel. This is a good yoga practice experience.

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