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YOGA BLOG
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  • Part I:Mindfulness Yoga
    Oct 13 , 2022
    Yoga of the heart, please start by smiling at a flower. If you have a rainbow-spotted mind, then happiness is as beautiful as a flower, and the fragrance is always in the heart. Life is a practice, unity of mind and body, unity of action. Nowadays, people advocate "harmony", in fact, Mr. Ji Xianlin, a master of Chinese studies, proposed that in addition to social harmony and human harmony, special...
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  • Outdoor Yoga
    Sep 28 , 2022
    Outdoor yoga allows practitioners to feel the artistic conception of the unity of nature and man, and while breathing fresh air, it also relieves the body and mind. What are the benefits of outdoor yoga? In addition to the previous two aspects, outdoor yoga can also prevent and treat diseases, but there are also some things to pay attention to when practicing outdoor yoga. practice environment Yog...
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  • Yoga Is Worth Pursuing For A Iifetime
    Sep 15 , 2022
    go to bed early Lack of sleep is the source of unhealthy life for modern people. Yogis understand the importance of adequate sleep, do not stay up late, go to bed early and get up early. Those who can control the morning can control life! regular practice Yoga is a kind of self-discipline that is integrated into the bones. Yogis have amazing self-control. They are either on the way to the yoga stu...
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  • Thinking On The Yoga Mat
    Sep 08 , 2022
    As the title of this article is, it was done while sitting on a yoga mat. I'm not very thoughtful, and I'm not very thoughtful. For example, this short article was sitting on a yoga mat by accident, and suddenly an idea appeared in my mind, that is, what kind of experience is it to write an article while sitting on a yoga mat? After the actual practice, I found that it is not much different from w...
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  • Receive This Wisdom From Five Top Yoga Teachers
    Sep 02 , 2022
    Yoga is a long road, and a good teacher is like a lighthouse, giving the practitioner the confidence and courage to move forward little by little on the right path. After the tempering of time, what kind of state is their classroom? How do they view and practice yoga? Today, I would like to share with you the wisdom and charm of five top yoga teachers. keyword: refinement Sri Dharma Mittra is a le...
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  • Practice yoga poses and don't take pain seriously
    Aug 26 , 2022
    In the process of practicing yoga poses, it is very likely that you will find that some parts of your body are tight and stiff, and some parts feel weak... This is because during the practice of yoga poses, you will stretch and exercise to the point where it is not easy to move normally. Muscles and joints also improve the ability to sense the body, so as to find the body in the past ignored or no...
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  • lululemon unveils next five-year plan
    Aug 18 , 2022
    1. Lululemon's next five-year plan announced that menswear and digital products will become the focus of business growth Lululemon's "radical" goal stems from the good performance of its last five-year plan. In 2019, lululemon released its first "Power of Three" five-year plan, aiming to double male product revenue and e-commerce revenue compared with 2018, and quadruple international market reven...
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  • Maty Ezraty dies: 'The Yogi Who Stayed In It'
    Aug 11 , 2022
    "We need someone who can fight for yoga, not just for yoga to survive." On the evening of July 9, 2019, Maty Ezraty, co-founder of YogaWorks and an important advocate of modern yoga, passed away in Japan at the age of 55. On July 6-7, she just finished her workshop in Japan and is going to Shanghai for a 7-day intensive workshop. Unexpectedly, the journey came to an abrupt end. The sudden passing ...
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  • Jessamyn Stanley | Yoga Teacher Who Breaks Prejudice
    Aug 04 , 2022
    Jessamyn Stanley can be said to be an inspirational presence in the Western yoga world. His seemingly clumsy figure can do many difficult poses. She is an Icon who breaks prejudice, a female fighter who fights to increase the popularity of fat people in the field of yoga, and is called a new era thought leader by the media. Stanley first met yoga in high school, but she didn't immediately fall in ...
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