The immune capacity of the human body plays a key role in the resistance and recovery of this novel coronavirus pneumonia. In viral infections, people who are exposed to the same virus carrier at the same time are not all infected; infected patients with a good basic state of health and strong immunity recover faster; elderly people or those with underlying diseases can easily turn heavy and trigger other organ failures. In addition to basic isolation protection such as wearing masks and washing hands, it is also vital to improve our own immunity. Among the dead patients infected with novel coronavirus, there are some cases of young adults who died. Some of them usually do not have any disease, and the initial stage of infection is only fever and weakness, but after two weeks of active treatment, their heart rate suddenly slowed down and their heart stopped, and they died after resuscitation. Some experts say that it may be caused by an overactive immune system. There is a corresponding concept in this yoga. Yoga divides human physical and mental states into three: inertia, excitability, and pleasantness. Corresponding to our immunity, an inert immunity system is a weak immunity and is more likely to allow viruses to invade in the same situation. The intermediate state of coordination between the two is the state of pleasantness. A balanced immune system is the best state of immunity. We can strengthen the immune system through yoga asanas. Yoga asanas can strengthen the balance of the immune system if practiced with concentration, but be careful to keep the breathing steady and even during the practice. For this new pneumonia virus, we can practice asanas to strengthen the respiratory system. 1. Crocodile twist pose Asana points. □ Lie on your back on a yoga mat with your arms spread horizontally and palms pressed to the ground. □ Stretch your feet out to the far side, keeping them together. □ Inhale, bend both knees and press your feet to the ground. □ lower legs perpendicular to the mat, keeping the spine extended and head extended upward. □ exhale, knees fall to the right and head turns to the left. □ inhale, return head and knees to a neutral position. □ exhale, turn to the opposite side, knees to the left, head to the right. □ breathe in to extend and evenly, feeling the twisting of the spine, driving the stretching and pulling of the lower back muscles. □ after five rounds of dynamic exercises, during the last movement with both knees to the left and head to the right, hold seven breaths and quietly feel the stretching sensation of the lower back. □ inhale and return to neutral position. □ Reverse the movement, hold seven breaths and remain static. 2. Bridge Pose Asana points. □ Lie on your back on the yoga mat, bend both knees, feet on the ground, lower legs perpendicular to the mat. □ Inhale, roll your pelvis slightly upward, lean back, and lift your hips off the floor. lower back, middle back, and upper back, with the entire spine leavi...

Pilates circle, the official name should be "resistance ring", also many people called "yoga circle". Method / Step I. Exercise instructions Perform a 5-10 minute rhythmic warm-up before each workout. -Complete 1-3 sets of your choice of exercises, 5-10 repetitions each.  -Rest at least 30-60 seconds between each set of exercise movements.  -Exercise all areas of the body (upper body, lower body, midsection) with the same number of repetitions to avoid uneven muscle workouts. -If you are unable to complete five repetitions, rest longer between each set or do not use a Pilates ring during the repetitions. -If moderate to maximum muscle fatigue cannot be achieved, perform ten repetitions with shorter rest periods between sets.  -For optimal results, perform each exercise a maximum of 2-3 times per week.  -Adequate rest of 24-48 hours can be taken between each Pilates circuit workout. II. Middle - Sit-ups  Start: Place the fingertips of both hands on the outside of the Pilates circle and gently lift the circle up. Lie on your back with your legs bent and feet flat on the floor. Raise your arms straight above your head with your thumbs pointing down.  Finish: While exhaling, extend your arms straight out to the diagonal front, driving your upper body to sit up. The movement is completed when the arms are raised above the head and looped just above the knees. Keep your arms straight, feet off the ground and abdominal muscles tense. Slowly return to the starting position.  Variation: To reduce the difficulty, bend the arms and ring above the chest. V-shaped sit-ups  Start: Place the palms of both hands lightly on the outside of the Pilates circle. Straighten your legs, hook your toes and lie on your back with your feet together on the floor. Straighten your legs, tickle your toes and place your feet together on the floor. Raise your arms above your head with your thumbs pointing down. Finish: Exhale while arms are extended straight out to the diagonal, while legs are extended straight up. Finish with your hands above your head, looped above your hips, and your body in a v-shape. Keep your back and legs straight and your abdominal muscles tense. Slowly return to the starting position. Modification: To make it less difficult, bend the legs and arms and place the rings above the chest. III , the upper body - chest squeeze  Start: Place the palms of your hands on the outside of the ring. Sit on the floor with legs bent, back straight, feet together and flat on the floor. Extend your arms in front of your chest, elbows slightly bent, thumbs pointing up.  Finish: while exhaling, press your hands firmly inward and squeeze your chest. Keep the wrists fixed, the back straight, and the abdominal muscles tense. Slowly reduce the squeezing force and return to the starting position.  External pull Start: Grasp the inner circle pad with the thumbs and fingertips of all four limbs. Sit on the floor with your legs...

Yoga pillow is usually used to support the back, waist muscles, or more for relaxation stage yoga posture, increase comfort and reduce sports injuries, belong to the new popular promotion of yoga aids. In addition to doing yoga when there is a period of professional performance, usually can also be used as a calf support pad, relax the leg muscles is also very helpful. In addition, the fitness instructor said: yoga pillow has different shapes, sizes, colors and materials, including a round yoga pillow, rectangular yoga pillow and breathing yoga pillow, you can choose different yoga pillow according to the needs. In addition, to understand the beginner yoga must know five things: don't be shy for the body can read: beginner yoga must know five things: don't be shy for the body If your feet are painful, you can put a yoga brick under your buttocks, put the yoga brick vertically, and clamp the yoga brick on the inside of your legs. Here we should pay attention to the feet are easy to wrongly placed in the eight, timely correction over to let the toes point to the back. Close your abdomen so that your pelvis is centered and sitting down, extend your spine upward, sink your shoulders and stretch your neck, fold your hands palms upward over each other on the front side of your belly, close your eyes, recycle your senses, adjust your breathing and meditate. The use of yoga blocks reduces the pressure on the legs and makes it easier for the back to sit up straight. Straighten the right leg forward, bend the heel of the left leg against the root of the right thigh, inhale arms up spine extension waist and back straight, exhale forward flexion, abdomen looking for the front side of the thigh, hands on both sides of the calf or forefoot. Depending on the degree of practice in the palm of the hand under the pad yoga tile. Usually placed vertically, forehead gently placed on the yoga brick to reduce the pressure on the neck and avoid arching the upper body. Sitting posture, bend right knee, right calf posed horizontally parallel to the body, bend left knee, place left foot at right knee, both calves stacked, inhale to stretch the spine, exhale, bend hip fold body lean forward, hands on the front side of the calf or support arms with yoga pillow, yoga pillow support head until the forehead touches the ground. Beginners generally will not be able to put both legs flat, yoga blanket placed between the left leg knee and left leg, can help the left calf and the ground parallel. The front yoga pillow and yoga tile can help relieve the pressure of practitioners who do not have the front bend in place.

The number of people practising yoga worldwide is increasing several times every year. Yoga is not only a form of exercise, but also an exercise to correct postures and shape the body perfectly. The combination of yoga and the yoga ball helps women in particular to achieve perfect curves and at the same time harmonise their balance. What are the benefits of a yoga ball Taking advantage of the ball's bright, vibrant colours, elasticity and freedom of roll, enjoying the yoga ball while dancing with the ball, to the sound of your own body and listening to the music, can dissipate the fatigue of the day. A proper yoga ball exercise promotes physical health and has the function of harmonising the whole organism. In addition, it has a variety of activities: you can lift, ride, lie down, tap, kick and press. It has a good fitness effect, especially for the spine and pelvis exercise is very beneficial; and has a good auxiliary injury recovery and rehabilitation function, the back disease healing effect is particularly significant; and in the exercise is relatively safe, not easy to injury; at the same time can gradually restore and improve the human (including patients, injured people) flexibility and balance, with adjustment of posture, cardiorespiratory function. It also has a slimming effect: it is especially suitable for people with fat bellies, thick hands and legs, with the help of simple yoga exercises to help you build a perfect image. The yoga ball combines elasticity and rollability throughout the body, thus rebounding some of the force and preventing injury. It also contains the stretching, strength, endurance and mechanics of yoga, does not require a special market place and is easy to learn, making it more suitable for physical exercise for all kinds of people. Use the yoga ball to lose weight and strengthen your posture I. Standing posture 1. A leg pressed on the fitness ball, arms bent and crossed in the back of the head, the whole body slowly stretch to the left, repeat several times, change sides to carry out. 2. Spread your legs as far apart as possible, lift your left arm and slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, breathe deeply and hold the posture for a few seconds. The movement will improve the strength of the entire lower back. II. Upper body on the ball 1. Support the ground with straight hands and keep your legs together; stretch your back and lift one leg as high as possible, then lower it and switch to the other side. It has the effect of slimming the legs and buttocks. 2. Place your upper body squarely on the ball, brace your hands on the ground; spread your legs apart and slowly lift one leg until it is parallel to the ground, hold the position for a few seconds and repeat on the other side. It will firm up the buttocks and leg muscles. III. Sitting on a ball 1. Keep your legs together, raise your hands upwards with your fingers facing each othe...

In the process of losing weight, we often find that we lose weight but our body shape remains unchanged. Often, due to our blind weight loss behaviour, we can lose weight in areas that we didn't want to lose weight in, and lose weight in areas that we didn't want to lose weight in. As a new form of exercise, yoga can easily mobilise the muscles of all parts of the body, and with professional training, it is not difficult to get a good figure and successfully slim down. Through this article you are about to learn about. 1、The dos and don'ts of yoga 2、A few simple yoga exercises I. Notes on yoga 1.From simple to difficult Yoga exercise is a complex kind of exercise, from basic body stretching to difficult yoga movements, different yoga movements will have different requirements for the human body. For those who are new to yoga, it is best to start with some basic movements that will stretch the muscles, joints and bones of the body. If you blindly choose some extremely difficult movements, it is likely to lead to damage to the ligaments and even bring unnecessary injuries to yourself. 2.keep fasting training now yoga process should be as far as possible to keep fasting, your home action can help the body's blood to speed up the circulation, if you use a variety of food, the human stomach will be in the process of exercise several degrees of ischemia, it is easy to be due to insufficient blood supply and lead to digestion and absorption problems. And many yoga poses exist more difficult, these poses are likely to be oppressed by the vice phase, and if you eat before doing yoga, you may also make yourself dizzy and nauseous. 3. to maintain their body temperature, in the process of doing yoga, because each action needs to be maintained for a long time, the requirements for muscle patience is more demanding, the process of exercise will also be easy to sweat. If you don't keep your body temperature up, not only will the effect of exercise be greatly reduced, but you will also be prone to catching a cold, which is more than worth the loss. II. A few simple yoga poses 1、Goddess Pose This movement requires the trainer to maintain a movement similar to a horse stance, while standing on tiptoe and supporting the body with the strength of the toes, with the chest lifted and the hands folded in front of the chest during the continuous movement. 2. Crane Zen Pose The process of doing yoga is also a way to help reshape all parts of the body, and the key to successful weight loss is to get the body into a good shape. This movement requires the hands to be shoulder-width apart, palms on the ground, supporting the whole body with the palms, legs free and knees above the arms, while pawing the toes, keeping the body leaning forward, calves should be parallel to the ground. 3、Bridge variation The bridge variation requires the trainer to lie flat on the yoga mat with the legs parallel to the pelvis, bend the knees, pivot on the toes, use the strength of the hips and ...

What are the benefits of practicing yoga? 1. It can help relieve muscle tension and keep the body relaxed. If you sit in the office all day and do not have much time to exercise, you can spare 5-10 minutes to do a few yoga movements, the body can get a certain degree of relief. 2. Help improve body flexibility and coordination, yoga can exercise to the whole body, soft yoga movements can make many parts of the body to stretch, improve body coordination. 3. Expand the body's range of motion, after a period of yoga practice, all parts of the body become more flexible and open up more space in the body. 4. Prevent muscle damage, after practicing yoga, the body becomes more flexible and the muscle line is more slender, so you can avoid sports injury when doing other exercises. 5. Improve the level of high-intensity exercise, after a period of yoga practice, for running, tennis, skiing and other high-intensity aerobic exercise can help. 6. maintain body flexibility, as we grow older, long time not exercise will make the body become more and more stiff, yoga can slow down the body aging. Is yoga suitable for everyone? 1. Suitable for weight loss people If you want to lose weight from a healthy self-discipline point of view, then yoga is a good choice, you can do without painful dieting, not to mention the need to take diet pills, and do not need aerobic exercise so hard, through yoga mood happy can be thin. 2. People who are particularly stressed Work pressure, fast-paced life, many people anxious and cranky, this time you can relieve through a set of yoga movements, meditation, breathing, yoga postures, can help us to optimistic about life.